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Halal Certified Bakery
HPB Healthier Choice Bakery Partner
Gluten-free diets have gained popularity in recent years. Gluten-free labels can be found on snacks, coats, as well as on bread. However, should you actually go gluten-free? So, let us take the fact apart and dispel some popular misconceptions.
What is Gluten?
Gluten is a form of protein in wheat, barley, and rye. It is used to make dough rise and also make bread chewy. Gluten is often contained in most common foods such as:
- Bread
- Pasta
- Cereal
- Bakes goods
- Sauces and Soups
Who is Really at Risk of Needing to Avoid Gluten?
There are people who actually do not need to avoid gluten; in their cases, these are medically related. These include:
- People with coeliac disease
Gluten has a poor reaction within the immune system of their body. Consuming just a bit of it is harmful to their intestines.
- People with wheat allergy
They would suffer a severe allergic reaction to wheat-containing foods.
- People with non-coeliac gluten sensitivity
After consuming gluten, they might become bloated or exhausted even when the gut is not damaged.
Unless you have one of these conditions, you probably do not need to avoid gluten.
Common Myths About Gluten
So let us look at some of the myths and the truth about gluten:
- Myth: Gluten-free is healthier
Truth: Not necessary. Most gluten-free foods contain a lot of sugar, fat or refined ingredients.
- Myth: No one is well with gluten
Truth: A gluten cut has no special effects unless you are medically advised to do so.
- Myth: Gluten makes you gain weight
Truth: The cause of the weight gain is about total calories many carbs. It is not a low-carb diet.
- Myth: Gluten-free diets are low-carb
Truth: Products that are gluten-free may also contain many carbs. It is not a low-carb diet.
Risks of Avoiding Gluten Without a Medical Reason
Not all the individuals who avoid gluten do it because they feel they have to stay out of gluten, but to join the trend. However, when this is done without a reason, then it may result in:
- Losing vital nutrients
- Eating to an excessive degree of processed gluten-free meals
- Spending more money on special products
Whole grains such as wheat and barley provide fiber, iron and B vitamins. Quitting them without a cause may have an impact on your health.
Gluten-Free Is Not Always the Answer
Unless your doctor has prescribed that you give up gluten, chances are that you need not. The whole grains, fruits, vegetables and lean protein diet is usually preferred.
At that note, never ignore your body. When you become bloated or feel tired when ingesting gluten, consult a medical expert. Never resort to a gluten-free diet alone. It may complicate diagnosis should you have a disease such as coeliac disease.
Be Smart About Gluten
Most of the human population does not have gluten as an enemy. There is a lot of confusion due to the trend of gluten-free. However, there is no good reason to eliminate it, at least in her case, unless your body cannot tolerate gluten.
Diet is the best one that suits you and maintains your health and benefits your style. Pay attention to actual complete food, and consult a doctor before radical changes. Gluten might not be the evil most people assume it to be.
What Delcies is Doing for Gluten-Free Options?
At Delcies, we are dedicated to providing safe and delicious gluten-free options for individuals with gluten sensitivities. We ensure that all our gluten-free cakes are prepared in dedicated kitchens to avoid cross-contamination and are clearly labeled with allergen information. By working closely with experts, we create gluten-free meals that are not only safe but also full of flavor, making it easier for customers to enjoy a gluten-free lifestyle without compromising on taste.