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Cakes for sensitive diet, without sacrificing the taste you love 

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Certified Low in G.I Diabetic Friendly Cakes

Heart Healthy Avocado Chocolate Log Cake Recipe

Source: Singapore Heart Foundation. 

Vegan, oil-free, gluten-free, no refined sugar.
Recipe contributed by Delcie Lam, sensitive chef and founder of Delcie’s Desserts and Cakes.

Serves: 14

Time: 45 minutes

 

Equipment

  • Food processor
  • Tablespoon
  • Scraper
  • Log cake mold (850g capacity)
  • Short rectangular or square tray
  • Parchment paper

 

Base Ingredients

  • Almonds, 85g
  • Walnuts, 85g
  • Dates, 85g

 

Filling Ingredients

  • Avocado, skinned and seeded, 600g ( 4)
  • Cocoa powder, 24g
  • Orange juice, 20g
  • Orange zest, 1 tsp
  • Date sauce, 150g
  • Dark chocolate coverture, warm and melted, 85g

 

Method

Base

  • In an oven, toast nuts for 15 minutes at 175°C and keep warm.
  • Blend nuts and dates in a food processor until they form a crumbly paste.
  • Line a tray with parchment paper and mold the crust base into a rectangle.
  • Freeze for 20 minutes.

 

Filling

  • Blend avocado, cocoa powder, orange juice, orange zest and date sauce in a food processor.
  • Lastly, blend in the melted dark chocolate.
  • Pour the mixture into a log cake mold.
  • Lay the crust base on top of the mixture.
  • Cling wrap the mold and freeze overnight.
  • Unmold, cut and serve.

 

Nutrients per serving

  • Energy: 140kcal
  • Protein: 2.1g
  • Total Fat (Saturated Fat): 7.8g (1.9g)
  • Cholesterol: 0g
  • Carbohydrate: 14.4g
  • Sodium: 13.4mg
  • Dietary Fibre: 3.3g